Individual Therapy

Individual therapy is an opportunity to slow down, deepen your connection to yourself, and create meaningful, lasting change.

When life gets overwhelming, you may notice yourself feeling more anxious, emotionally disconnected or shut down, on edge, or simply not like yourself. The things that once felt manageable can begin to feel exhausting, emotions become harder to navigate, and old patterns may continue to surface in ways that interfere with how you want to live.

Whether you're navigating a specific challenge or simply recognizing that something doesn't feel quite right, individual therapy offers a space to make sense of what you're experiencing and find ways to move forward.

Our Approach

Our approach to therapy is rooted in connection, compassion and curiosity. We know that many of the struggles we experience today are connected to patterns, relationships, and life experiences that often resurface in ways we don't always recognize. Together, we'll build practical tools to help you manage the hard moments day to day while also exploring and healing the past experiences that continue to impact your life now.

We integrate EMDR, Ego State Therapy (Parts Work), and other trauma-informed models to help process experiences that continue to influence your thoughts, emotions, relationships, and day-to-day life. These approaches allow us to move beyond simply talking about difficult experiences and begin healing from them so they no longer have the same impact on your life.

Areas of Focus

  • This may look like…

    • Preparing for birth

    • Birth trauma or a birth that didn't go as planned

    • Feeling overwhelmed by the transition into parenthood

    • Intrusive thoughts or postpartum OCD

    • Constant worry or persistent sadness

    • Feeling emotionally disconnected or unlike yourself

    • Difficulty bonding with your baby

    • Guilt, shame, or feeling like you're not doing enough

    • Navigating changes in your identity and relationships

    • Anger, resentment, or rage

  • This may look like…

    • Navigating infertility or fertility treatments

    • Experiencing pregnancy loss or miscarriage

    • Pregnancy after loss

    • Grieving the path to parenthood you imagined

    • Feeling like your body has let you down

    • Living with anxiety and uncertainty

    • Carrying guilt, shame, or self-blame

    • Finding it difficult to celebrate others while carrying your own grief

    • Feeling isolated or alone

    • Facing difficult decisions and uncertain outcomes

  • This may look like…

    • Identity shifts throughout motherhood

    • Balancing your needs with the needs of your family

    • Parenting stress and burnout

    • Perfectionism and unrealistic expectations

    • Breaking cycles and parenting differently than you were parented

    • Emotional overwhelm

    • Changes in relationships

    • Feeling like you've lost yourself

    • Guilt, shame and self-criticism

  • This may look like…

    • Constant worry that won't quiet down

    • Feeling overwhelmed by everyday life

    • Racing thoughts or difficulty slowing your mind

    • Feeling emotionally numb or disconnected

    • Losing interest in the things you once enjoyed

    • Feeling stuck, hopeless, or unmotivated

    • Irritability, frustration, or feeling on edge

    • Perfectionism and harsh self-criticism

    • Difficulty sleeping or truly resting

    • Feeling like you're just getting through the day

  • This may look like…

    • Childhood experiences that continue to affect you

    • Birth or medical trauma

    • Feeling stuck in patterns that are difficult to change

    • Hypervigilance or feeling on guard

    • Experiences that continue to replay in your mind

    • Difficulty trusting yourself or others

    • Feeling disconnected

    • Grief and traumatic loss

    • Difficult family relationships

    • Wondering why the past still feels so present

What to expect

Sessions are 55 minutes in person or via telehealth.

Therapy is a collaborative process. Some sessions may focus on understanding what you're experiencing in the present, while others may involve exploring patterns that have developed over time or processing difficult experiences that continue to affect your life today. We'll meet you where you are, creating space for curiosity, deeper understanding, and healing.

Insurance Accepted

  • United Healthcare

  • UMR

  • Rocky Mountain Health Plans

  • Rocky Mountain Health Plans Medicaid

  • Aetna

  • Anthem Blue Cross Blue Shield

  • Optum

Individual Therapy Fees

  • 55 minute session - $150

  • 90 minute session - $225

  • 6 hour EMDR Intensive - $1,050

Let’s work toward healing.

Schedule a free consultation